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Looking for ways to get families more involved with your classroom or program? Or for resources to send home with them? The First Book Marketplace is the place to go!

Visit us for great family read alouds, resource collections for kids ages 0-12 and tips to arm caregivers with the skills they need. When educators and families are on the same page and pulling in the same direction it gives kids the confidence they need to keep building skills.

Build Strong Families with Stories

The books in this section model habits that families can adopt to grow stronger together. Each title is paired with a FREE downloadable reading guide designed for parents and caregivers. It includes activities, discussion prompts, and key ideas to take away from the story.

Tools to Get Families Involved

First Book proudly partners with content experts to provide easy-to-use tools to help you engage with families around subjects like healthy living, developing early literacy skills and building strong character. Our Family Engagement section includes 12 unique categories of books paired with free downloadable tip sheets, many in both English and Spanish.

The post Educators and Families: A Powerful Partnership appeared first on First Book Blog.

Yep, I signed up. Why? Because as much as I enjoy eating all the chocolate in the world when I’m working on a book or screenplay, I don’t actually like the brain fog that comes with it. So I’m more than happy to turn to science to help me solve the sugar thing once and for all.

If you have your own particular food issues and you’re interested in joining me, here’s the final video in Dr. Susan Peirce Thompson’s excellent, informative Food Freedom series. She’s also giving some free webinars with Q & A this week. I signed up for the one on Tuesday afternoon.

Like I said before, it’s not like I’m particularly proud of fueling my creativity with so much sugar over the years, but I do see from your emails and comments to me that you appreciate me talking about it in public. So here I am again! If that helps you, I’m happy.

Here’s to eating in a way that feels easy, automatic, and free. ‘Bout time!

~Robin

(Photo credit: Maja Petric, via Unsplash.com)

A lot of you have written to me in the past few days thanking me for sharing my own struggles with sugar addiction (a.k.a. my kryptonite), and also for sharing Dr. Susan Thompson’s videos about what she’s learned as both a neuropsychologist and as a formerly obese woman about how to rewire our brains and finally get rid of cravings once and for all. Yes, please, now!

(And by the way, thank you for all your emails and comments! I really do love the solidarity we can have about this topic. It’s not something any of us are particularly proud of, but it feels good to be able to talk about it with each other!)

The third video in Susan’s series is now out, and it’s the best so far: about the 5 critical ways we can rewire our brains so that eating the right foods, and not eating the wrong foods, becomes completely automatic.

If you haven’t already watched videos one and two yet, I highly recommend them, since each is chock full of all sorts of cool science about why we crave what we do, why willpower fails us (it’s not the right tool), and other answers to questions you’ve probably had as you dive into that fourth serving of cookies, candy, cake, or ice cream. I know because I have been there, my friend. As recently as last week!

Hope you love this last video as much as I did! LEARNING! Love it!

~Robin

(Photo credit: Alex Jones, via Unsplash.com)

Hypertension (or high blood pressure) is a common condition worldwide, and is known to be one of the most important risk factors for strokes, and heart attacks. It is considered to affect almost a third of all adults over the age of 18.

The post Hypertension: more fatal than essential appeared first on OUPblog.

I get soooo many e-mails from people who have just read or listened to FAT CAT and want some more tips about how to do what Cat does in the book and totally transform their bodies and their health.

So guess what? I’m going to give you the chance to win a great book to get you started.

Colleen Patrick-Goudreau has written numerous books and cookbooks and has an amazing podcast and is generally out there inspiring people and teaching them how to make lifelong changes that will make them feel happy, healthy, and strong. Those of you who have listened to the FAT CAT audio book know that Colleen and I have a great conversation at the end of the book about both of our food backgrounds and what led us to make changes. I love Colleen’s work. I’m also happy to introduce other people to it.

So for this month’s giveaway, you’ll have the chance to win a signed copy of her new book, The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately. The winner will also receive a signed copy of FAT CAT, along with a Karmic Cafe T-shirt just like the one Amanda designs in FAT CAT.

You can enter the giveaway here. And remember the cool extra-credit detail: When you enter you’ll get a confirmation email that contains your own personal special code. When you post that code on your own blog or Twitter or Facebook, you’ll get 3 extra entries in your own name every time someone else enters from that link. So the more you share, the better your chances are of winning! Go get ‘em!

Good luck to all of you!

Stunt nonfiction writer A.J. Jacobs is working on a book tentatively titled The Healthiest Human Being in the World. In the video embedded above, he offered three pieces of healthy advice.

When CNN asked about his process, Jacobs replied: “I changed my diet and my exercise – that’s one of the shocking things is how much I have to do to be the healthiest person alive. I mean my day is packed because you got to do aerobic exercise, anaerobic exercise, you got to meditate, you got to go out into nature, because nature is healthier, you got to pet a dog because there are studies that show that helps lower your blood pressure, it’s just never ending.”

Back in December, Jacobs started a new Twitter account specifically for this health project. He explained that its purpose is to “confess my health lapses and you can heckle me. Got to get some accountability.”

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