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Results 1 - 11 of 11
1. Creating Your Own Flourish List

Now that I’ve outed myself as the secret author of books by Elizabeth Ruston, I can freely talk about one of the concepts in the book Love Proof.

We writers always hear “Write what you know!” Well, I’ve known many of the things I wrote about in Love Proof, including the life of a striving law student, the beginning uncertain years of practicing law, the sometimes disgusting personalities of some of the lawyers you have to deal with, and yes, even the unexpected excitement of accidentally falling in love with your opposing counsel. Yeah, that happens.

But I’ve also known the kind of poverty Sarah Henley experiences in the book. And that was really interesting for me to write about, because I know I still have some vestiges of that poverty mentality deep inside my brain. And I have to actively make choices to move myself past that way of thinking.

One of the things Sarah does in the book to deal with her own poverty mentality is to create a Flourish List. It’s an idea that came to me a few years ago, and something I tried for myself before ever putting it into my fiction.

The name comes from both definitions of flourish: “an extraneous florid embellishment” (or as Sarah puts it, “something I want, but don’t actually need”), and “a period of thriving.”

I don’t know about you, but at times I am MUCH too stingy with myself. I call it frugality, but sometimes it’s just being harsh for no great reason. Perfect example from last night: I was down to maybe the last half-squeeze on my toothpaste tube, and I could have forced out that last little bit, but I decided to make a grand gesture of actually throwing it away–that’s right, without it being fully empty (call the frugality police, go ahead)–and treated myself to a brand new tube. I’ve had to give myself that same permission with bars of soap that have already broken into multiple parts that I have to gather together in a little pile in my palm just to work up a decent sud. Lately, out they go, fresh bar, and if I feel guilty, I know it will pass.

So where did this new radical attitude come from? A few summers ago while I was backpacking in a beautiful section of the South San Juan mountain range in Colorado, I had an afternoon to myself when I sat out in a meadow, my faithful backpacking dog at my side, while my husband took off to fish. And as Bear and I sat there looking at the small white butterflies flitting over the meadow flowers, the thought occurred to me that those butterflies were not strictly necessary. Not in their dainty, pretty form. They could have been ugly and still done the job. Or they could have left their work to the yellow and brown butterflies–why do we need the extra? But having pretty white butterflies is a form of nature’s flourish.

And that led to the companion idea that if flourish is allowed in nature, wouldn’t it be all right to have some of it in my own life?

So right then and there I pulled out pen and paper and started making my Flourish List. Spent an hour writing down all the things I’d wanted for years and years, but never allowed myself to have. I’m not talking about extravagances like a private jet or a personal chef, I’m talking about small pleasures like new, pretty sheets (even though the current ones were still in perfectly good shape); new long underwear that fit better; a new bra; high-quality lotion from one of the bath and body shops; fancy bubble bath. The most expensive item on my list was a pillow-top mattress to replace the plain old Costco mattress we’d been sleeping on for the past twenty years.

I gave myself the chance to write down everything, large or small, just to see it all on paper. And you know what? It wasn’t that much. I had maybe fifteen items. Then, still sitting out in that meadow, I did a tally of what I thought it would all cost. I knew the mattress would probably be very expensive, so I estimated high (no internet connection out there in the wilderness, otherwise I could have researched actual numbers). I think I ended up estimating about $3,000 for the whole list. And that sounded pretty expensive to me. So I just put the list away and promised myself I’d start buying some of the cheaper items when we got home.

And I did. New underwear. Vanilla lotions and bubble baths. New sheets. And finally, a few months later, a pillow-top mattress, on sale, less than $400. By the time I checked off the last item on my list last fall, I had spent less than $1,000. That might still sound like a lot, but in the greater scheme I felt like it was too small an amount to have denied myself all those little pleasures all those many years. Especially if I had bought myself one of those items every year–I know I never would have noticed the cost.

So that’s my suggestion for today: Create your own Flourish List, just like Sarah and I have, and give yourself the pleasure of writing down every small or large thing you want for yourself right now. All the little treats. Maybe they’re not so little–maybe this is the year you need a new car or some other big-ticket item. But that’s a “Need” list. This is your Flourish List–everything you want but don’t necessarily need.

And then? Treat yourself. Choose one item every week or every month, and give it to yourself. And if you feel strange about replacing something you don’t like with something you know you will, then remember to pass on that other item to someone else who might love it more than you did. I’ve done that with clothes, kitchenware, books: it feels so good to take everything you don’t want and give it to a thrift store where someone else can be happy to have found it, and found it so cheaply. Maybe there’s someone out there with a Flourish List that includes a pair of boots like the ones that have just been gathering dust in your closet. Stop hoarding them. Move them on to their new, appreciative owner.

And by doing that, you make room in your own life for things you’ll appreciate and enjoy. It’s hard to invite abundance when you’re chock full of clutter. Make some room. Make your list. And then start treating yourself the way you deserve by no longer withholding those little items that you know will make you smile.

I felt pretty great throwing out that nearly-empty tube of toothpaste last night. It doesn’t take much to make me happy. But I didn’t really realize that until I sat in a meadow and enjoyed the simple sight of some unnecessary butterflies.

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2. “Here, moosey, moosey . . .” & other recent adventures

I’ve been away.  Very away, as in deep into the Colorado mountains, backpacking for many days.  Civilization is a little…

8 Comments on “Here, moosey, moosey . . .” & other recent adventures, last added: 9/29/2012
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3. Day Six On The Pacific Crest Trail---Journey's End



DAY 6: Thursday, August 4

This is the final installment---the last day of our backpacking trek. Today we will arrive at our end point on Donner Pass Road. While planning the trip, our daily mileage estimates were just that. We looked at topo maps, read recent reports from other hikers and hoped for the best. In actuality, each day took on a life of its own as we experienced gains or losses depending on trail conditions, unexpected detours, actual time underway with packs on, fatigue and the location of suitable stopping points. As the saying goes, all days are good but some days are better than others.

Here's what the record will show:

DAY----PLANNED MILES----ACTUAL MILES

1--------------------14.5--------------------13.1
2--------------------10.5--------------------12.0
3--------------------13.0--------------------11.0
4--------------------13.0--------------------10.5
5--------------------11.5--------------------13.5
6---------------------2.0--------------------6.0

TOTAL------------64.5-------------------66.1

So, today, instead of two miles to hike out, we have about six miles remaining. Although not a lengthy hike compared to our other days, these final six miles will not be without their challenges, hints of which were noted even overnight.

Some time after midnight, a strong wind could be heard in the trees above us and the temps had dropped, to the extent we thought an unexpected Sierra storm might blow in during our last night at camp. This morning, the sky is brilliant blue at sunrise and the wind has moved on with nothing to show for all its bluster last night. But it is still cold enough (low-30s) that all of us have added layers. In fact it's the coolest morning by 15 degrees than we have experienced all week. I suppose camping right next to several tons of snow will have that effect....


Sure enough, by the time we eat breakfast, the sun has partly cleared the trees behind us and the layers start coming off as we break camp for the last time. Given the slightly longer (and now apparently warmer) hike out, we take stock of our water supplies, knowing there will likely not be any water until we meet our ride home at Donner Pass Road. As extra insurance, we melt and boil snow sufficient for breakfast, preserving our remaining water for the trail.

As we busy ourselves with camp chores, on everyone's mind this morning is the impassible snow field between us and where we will find the trail again. The overnight temps have crusted the surface of the snow. What was slushy when we arrived last night is now almost solid with no "give" underfoot. The proverbial "elephant in the room" comes to mind and this one is clearly a white elephant. Almost on cue, we all begin to verbalize our options:

1. Cross the snow field at the level of our camp. It's the shortest distance to the other side. So, conceptually, this is an early favorite. But a quick test shows there is zero footing on the snow surface. Lacking ice picks, visions of a speedy descent to the rocks below quickly make this one is a non-starter.

2 Comments on Day Six On The Pacific Crest Trail---Journey's End, last added: 8/18/2011
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4. Day Five On The Pacific Crest Trail


Notes to Readers---Three things:

First, as I write these accounts of each day on the trail, it strikes me that the great advantage of specific events is they give us opportunities to focus our thoughts for a short time on some particular thing so we can record as accurately as possible what occurred. As time goes by, the recollections of the details around the edges of the experience may fuzz up a bit. If any of you have considered capturing your own life experience "on paper", as a good friend has reminded me, there is no time better than now to start.

Second, if any of you are inclined to share a comment about what you read here, feel free to leave it directly on this blog site if you wish. Realizing that may require some type of recognizable identity so "Blogger" will accept your comment, if you prefer not leaving a comment here, that's fine too. But if you already have such an identity (under Google or Yahoo or Blogger or other portal), I would enjoy reading your impressions.


Third, I've spent a fair amount of time describing the trail, including its beauty and its challenges, along with some of what our daily routine has been. But I now realize I haven't provided much detail about what we are eating along the trail or about some of the decision process we used to get beyond obstacles of one sort or another. In the last two installments, I'll try to do a better job of that at least as a point of reference for what we liked or didn't and what seemed to work or didn't for our group.

DAY FIVE: Wednesday, August 3

We are up early this morning, knowing that topping off our water will take a little longer as our access to Whiskey Creek is about 200 meters behind us and off the trail. But the day is glorious once again and we enjoy breakfast of either oatmeal reinforced with GORP (that would be me), freeze dried eggs or of some sort or oatmeal (that would be Matthew and Mark) or a wholely cooked exotic grain (prepared by Ike and Joseph).


The concept is to get down some quick and easy calories (as many as possible) and to stock our easily reachable pockets with high energy snacks to consume on the trail. Some choose power gels, others concentrated fruit bars or jerky. And of course, a cup of hot chocolate (or coffee with a hot chocolate boost in the case of Ike and myself) goes a long way to getting the day started right. And by way of a personal anecdote, Starbucks VIA instant coffee makes a good cup and is a great way to reduce pack weight. After each meal, everyone collects their trash and stores it away in our individual bear cannisters. And as room is made inside the bear cannisters, other items fill the void as a way to manage the bulk inside our packs.

2 Comments on Day Five On The Pacific Crest Trail, last added: 8/17/2011

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5. Day Two On The Pacific Crest Trail


DAY TWO: Sunday, July 31

Got up early this morning eager to hit the trail. Because we had the benefit of starting our trek from the comfort of Todd Thompson's cabin yesterday morning, this is our first full day from start to finish on the trail.
As a practical exercise, it is our first experience stepping through what we expect to be a morning routine: breakfast, tents down, all gear repacked, morning constitutional, water supplies replenished, energy supplies for the day easily accessible....

As with any first time experience, there are lots of "dos" and "re-dos". Is my pack as tight as it can be? Is my water topped off and did I distribute it evenly in my pack? Is the bear cannister positioned where it will be most comfortable on my back? Where did I put my walking stick? Sun screen and mosquito repellent on? Leave no trace.

We leave our accommodations near Gilmore Lake by 9:30 as the sun is already beginning to warm the air and the mosquitos are on the hunt. We have seen almost no wildlife on the trail except a rare sighting of an occasional bird or marmot. So, how can there be so many mosquitos with so little to feed on? With the heavy and late snow falls this year and the delayed spring, the mosquitos are birthing late and are in survival mode. That might explain the constant swarms around us---even hundreds perched on our packs as we hike, waiting for an injection/extraction opportunity.

The only natural defenses seem to be a stiff breeze or the cold air surrounding us as we hike across snow. And did I mention real estate? Apparently, mosquitos didn't get the memo re: location, location, location. Based on the number of bites (I stopped counting at 200) in places where there shouldn't be bites, let's just say mosquitos are not picky eaters. Granted it is anecdotal evidence from a limited sample of one using a small spade in the forest. But I can attest to a validated research finding suggesting an untapped market niche for TP infused with "Essence of Off"!

Leaving Gilmore Lake, we hit a steady uphill with several large snow fields to cross. If the slope faces north, you can count on snow. Navigating across even narrow stretches of snow is a challenge with a pack on your back. But after losing the trail too easily east of Aloha Lake yesterday, we are tuning in much more closely to where the trail should continue on the other side of each patch of snow. Although we only lost the trail briefly on the approach to Dick's Pass (elevation 9,380 feet) this morning, it has taken us over three hours to hike up through the pass and back down to Dick's Lake (elevation 8,360 feet).

The relatively easy hike on the "down" slope leaving Dick's Pass has made the decision easy to pass Dick's Lake by, opting instead to pump water at the north end of Fontinillis Lake, about 1.5 miles further on. We are celebrating that decision on two fronts: the mosquitos have totally disappeared and Fontinillis Lake is strikingly picturesque, beautifully set amidst lots of large boulders all along the shoreline.

After replenishing our water and recharging with GORP, energy bars and gels, Middle Velma Lake is our next landmark, which we should reach by

2 Comments on Day Two On The Pacific Crest Trail, last added: 8/14/2011
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6. Backpacking the Pacific Crest Trail: Echo - Donner
















This post is the start of a series of posts summarizing a recent backpacking trek along a section of the Pacific Crest Trail (or PCT as it is known), which extends 2,627 miles from the Mexican border to the Canadian border. I was priviledged to share the trail with four others from Boy Scout Troop 259 in Sacramento, CA, where I am the current Scoutmaster. Others in our party included Ike Krieg (Assistant Scoutmaster), Matthew Puliz (Eagle Scout), Mark Matney (Eagle Scout) and Joseph Krieg (Star Scout).

As treks along the PCT go, our six-day trek was relatively short by comparison, covering only about 66 miles. Many others have hiked far longer stretches, including the full length either on one trip or in pieces. But I would have to say, the 66 miles we covered were plenty challenging enough to create memories that we will no doubt be talking about for a long time---including how much we might have left behind to lighten our packs.

Before striking out on the trail on July 30, we overnighted at the Thompson cabin near Echo Lake, about 1.3 miles from the trailhead at the Echo Lake spillway. We were grateful for the hospitality---a huge loft with plenty of flat space to bunk our group on July 29.

That layover night was money in the bank on two accounts. First, we had a chance encounter with three "through trekkers" who had left Mexico two months before and were on their way to Canada. Their packs looked like not much more than day packs compared to our over 50-pound packs. Second, the layover allowed us to acclimate to the elevation at around 7,500 feet before kicking it up a few notches on the trail.

Hereafter, the action will be in the present tense.

Tonight (July 29), we are eating our sack dinners as our last meal before embarking tomorrow. Having a little time on our hands, we are also jettisoning some non-essentials from our packs to get our pack weight down---probably not nearly enough but it's a start: Camp shoes, gone. Fleece sleeping bag liner, gone. Three small fuel cannisters, gone. 50 feet of climbing rope, gone. Long Johns, gone. I'm feeling better (and lighter) already.

DAY ONE:

The first day our destination is Dick's Lake, nearly 15 miles away. Under normal trail conditions, that distance would be very doable. And based on our start at the Echo Lake PCT trailhead at 7:30 this morning, we like our chances. An earlier start would have given us a little more breathing room. But estimating a steady yet comfortable speed of 1.5+ miles per hour, how can we not make Dick's Lake by sundown? Little do we know what lies ahead.




After some moderate "ups" and "downs" along the trail, we left Lower Echo Lake and Upper Echo Lake behind us. The trail is good and we are eager for a memorable trekking experience. Soon after passing Lake Tamarack, we are seeing the first traces of snow along the trail. By Aloha Lake, the traces are becoming more frequent and more expansive. To boost our water supply for the remaining long miles today we decide to pump water at Aloha Lake. The rest stop with packs off is welcome as we snack on GORP, jerky an

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7. Ah, Wilderness!

 

MJM Books is back and better than ever thanks to our family outing/corporate retreat backpacking in the Colorado Rockies.  We got a lot accomplished.

 

Team Building Exercise “Fallen Comrade”:  Our challenge, carry a full cooler of tasty beverages, steaks, and bratwurst into the high country without dying of exhaustion.

 

No, my left!  My left!

No, my left! My left!

 

Outcome: Success.  On the second day, we learned that we were famous.  “We heard you guys brought a cooler way up here!”

 

Team Building Exercise “Orienteering”:  The boys at MJM have a long history of veering off the trail.  Will they stay the course or blaze a new path?

 

I thought YOU had the map.

I thought YOU had the map.

 

Outcome:  We’re not lost.  We’re just misplaced.

 

Mike and Jeff get Misplaced

 

Team Building Exercise “Brainstorming”:  Without distractions like phones, TV, or running water, the brain trust meets to discuss the future.

 

Strategic Meeting

 

Outcome:  Success.  We’ve charted a course that we hope to follow a little more closely than that silly trail map.  Among the issues discussed: expanding our catalogue and “Fun Stuff” offerings.

 

Team Building Exercise “Extreme Winter Survival”:  It’s supposed to be warm in August, right?  Looks like no one told the weather.  That’s right, white stuff falling on August 8th!

 

Are you serious?!

Are you serious?!

 

Outcome:  A negligible amount of Frostbite.

 

Overall, our outing was a huge success.  To get the family together and to expose little Olivia to this…

 

Olivia and Mountains

 

Made it all worthwhile.

 

Olivia says Goodbye

 

Bye!

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8. Ah, Wilderness!

 

MJM Books is back and better than ever thanks to our family outing/corporate retreat backpacking in the Colorado Rockies.  We got a lot accomplished.

 

Team Building Exercise “Fallen Comrade”:  Our challenge, carry a full cooler of tasty beverages, steaks, and bratwurst into the high country without dying of exhaustion.

 

No, my left!  My left!

No, my left! My left!

 

Outcome: Success.  On the second day, we learned that we were famous.  “We heard you guys brought a cooler way up here!”

 

Team Building Exercise “Orienteering”:  The boys at MJM have a long history of veering off the trail.  Will they stay the course or blaze a new path?

 

I thought YOU had the map.

I thought YOU had the map.

 

Outcome:  We’re not lost.  We’re just misplaced.

 

Mike and Jeff get Misplaced

 

Team Building Exercise “Brainstorming”:  Without distractions like phones, TV, or running water, the brain trust meets to discuss the future.

 

Strategic Meeting

 

Outcome:  Success.  We’ve charted a course that we hope to follow a little more closely than that silly trail map.  Among the issues discussed: expanding our catalogue and “Fun Stuff” offerings.

 

Team Building Exercise “Extreme Winter Survival”:  It’s supposed to be warm in August, right?  Looks like no one told the weather.  That’s right, white stuff falling on August 8th!

 

Are you serious?!

Are you serious?!

 

Outcome:  A negligible amount of Frostbite.

 

Overall, our outing was a huge success.  To get the family together and to expose little Olivia to this…

 

Olivia and Mountains

 

Made it all worthwhile.

 

Olivia says Goodbye

 

Bye!

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9. Into the wild again

One of the sweetest notes I’ve ever gotten from a boy was in fifth grade, when Tony T. wrote: “You would make a great author. You’re a great student too. You get your work done too.” And though of course I love the part about how I would make a great author, it’s [...]

10 Comments on Into the wild again, last added: 8/12/2009
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10. Flipping the fear switch to OFF

I do this thing, and I wondered if anyone else does this thing, or if it would be useful to you to consider it for your own purposes. It started a few years ago when I was sitting here one summer, sweltering in the Arizona heat, and I happened to read an article about backpacking in [...]

12 Comments on Flipping the fear switch to OFF, last added: 8/6/2009
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11. Into the wild

Heading out for a few nights of backpacking with the husband and the Bear (not a grizzly, as discussed in yesterday’s comments). We’re going to our favorite high mountain lake, where we scattered our previous Lab’s ashes a few years ago. We get very sentimental visiting his resting place. My husband has [...]

10 Comments on Into the wild, last added: 8/29/2008
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