You can make your own sprouting jar with a jam jar conversion kit – a piece of net and a rubber band. The book The Mighty Messenger starring me, Mingo Mung comes with Mung Beans, the jam jar conversion kit, instructions and a recipe.
This is what mung beans look like when they are ready to eat, shiny white skin like my face, curly bits like my hair and green shells.
Sprouting with Mingo Mung
So you sprouted your little pack of mung beans, how did you like them? Did you pop them in to your mouth as soon as they were ready? Or did you choose some delicious ingredients to mix them with in a stir fry? However you ate your mung beans, they aren’t the only things you can sprout, have a look in your store cupboard and see what else might sprout.
What else can you sprout?
I asked Shena to take a look in her kitchen cupboard, this is what she found…
Lentils sprout really easily and have a great flavour. You can also try peas and other beans like aduki, you may discover more mung beans, chick peas too. Have a go! Some beans can’t be eaten raw, kidney and black eye beans. If you are unsure as to whether a seed or bean can be eaten raw have a look here. Let us know what you sprout.
If you can not find anything in your store cupboard visit Secret Seed Society Shop there are variety packs of beans and seeds and gadgets so you can sprout for all the family.
Why should you sprout beans and seeds?
Inside every bean and seed is the secret to life. A seed contains so much goodness that it can grow into a whole plant, so seeds are very nutritious. The magic of seeds is that all that nutrition is locked away and preserved. Once you you sprout a seed you unlock it and your body can access that goodness easily and without the farting that beans that aren’t sprouted are famous for! Yes, no farting!
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