So this #summeroffitness is off to a good start — and I’m tired! My goals this summer? Get healthy. Lose weight. Get in shape. Within those goals are smaller goals to help me focus on success, so I don’t get discouraged. Here are a few: 1. Work up to swimming a mile, 3 times a … Keep reading
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There's plenty of climbing all over London, providing you don't mind climbing indoors on synthetic rock. Personally I always preferred outdoor climbing on the grit stone edges of Derbyshire or in North Wales. But I had to start my research somewhere, so I interviewed Mark 'Zippy' Pretty, one of the top UK climbing coaches today. Here he is route-setting on the climbing wall at the Swiss Cottage Sports Centre.
Mark helped me to develop my scenario involving my teenagers climbing on The Roaches in Derbyshire, in November. An accident happens and they have to do a rescue - just as it begins to snow! "White out," grinned Zippy. Well that fits the plotting technique of things getting worse and then even worse.
I was quite overwhelmed by the amount of equipment used today. When we climbed in the 70s we just tied a rope round out waists and went up. Today they wouldn't even dream of leaving the ground without a professional harness, a rack full of nuts, quickdraws, etc., and a helmet. Quite right too. We were completely nuts.
Mark explained about the importance of setting an anchor for the rope, which in climberspeak is 'Bombproof.' I don't think we always understood that in my students days particularly as I was dropped once almost fifteen feet onto my back because the anchorman hadn't heard of Bombproof.
But I wanted to rev
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Donna Earnhardt,
on 6/29/2013
Blog: WORDS (Login to Add to MyJacketFlap)
JacketFlap tags: healthy, getting fit, rock climbing, climbing wall, getting healthy, losing 90 pounds, losing it, rockwall, health, exercise, goals, writing for children, losing weight, Add a tag
By: Blog: WORDS (Login to Add to MyJacketFlap)
JacketFlap tags: healthy, getting fit, rock climbing, climbing wall, getting healthy, losing 90 pounds, losing it, rockwall, health, exercise, goals, writing for children, losing weight, Add a tag
3 Comments on GOALS and SUMMER OF FITNESS, last added: 7/1/2013
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By: Miriam Halahmy,
on 9/11/2010
Blog: An Awfully Big Blog Adventure (Login to Add to MyJacketFlap)
JacketFlap tags: photos, research, equipment, rock climbing, Add a tag
Blog: An Awfully Big Blog Adventure (Login to Add to MyJacketFlap)
JacketFlap tags: photos, research, equipment, rock climbing, Add a tag
The first club I joined at college many moons ago was the Rock Climbing club. I'd always been the adventurous type, climbing trees, riding bikes, rock scrambling.But now in my fifties I have to take things a bit too easy for my liking, ( arthritis and a couple of hip replacements haven't helped) and so I take every opportunity to relive my days of risk taking through my writing. In my Hayling Cycle of three novels I have my teenagers riding motorbikes, entering dangerous seas and racing around on motorboats. I am currently writing the third novel in the series, STUFFED and I decided to send my teenagers rock climbing.
There's plenty of climbing all over London, providing you don't mind climbing indoors on synthetic rock. Personally I always preferred outdoor climbing on the grit stone edges of Derbyshire or in North Wales. But I had to start my research somewhere, so I interviewed Mark 'Zippy' Pretty, one of the top UK climbing coaches today. Here he is route-setting on the climbing wall at the Swiss Cottage Sports Centre.
Mark helped me to develop my scenario involving my teenagers climbing on The Roaches in Derbyshire, in November. An accident happens and they have to do a rescue - just as it begins to snow! "White out," grinned Zippy. Well that fits the plotting technique of things getting worse and then even worse.
I was quite overwhelmed by the amount of equipment used today. When we climbed in the 70s we just tied a rope round out waists and went up. Today they wouldn't even dream of leaving the ground without a professional harness, a rack full of nuts, quickdraws, etc., and a helmet. Quite right too. We were completely nuts.
Mark explained about the importance of setting an anchor for the rope, which in climberspeak is 'Bombproof.' I don't think we always understood that in my students days particularly as I was dropped once almost fifteen feet onto my back because the anchorman hadn't heard of Bombproof.
But I wanted to rev
8 Comments on Research Rocks! Miriam Halahmy, last added: 9/13/2010
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Happy that you are making it to your goals!! Praise the Lord!
Go Donna go!
Thank y’all! I am very thankful to the Lord. I wish the weight would just fall off overnight… but it didn’t “fall on” overnight. God is good. He is faithful. He is definitely giving me what I need in this battle. And I can do ALL things through Christ who strengthens me!