The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
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Book Description
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings ... More
Book Information
Publisher | New Harbinger Publications |
Binding | Kindle Edition (4 editions) |
Reading Level | Young Adults |
# of Pages | 192 |
ISBN-10 | B004Z8W1F0 |
Publication Date | 04/01/2008 |
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About Lisa Schab (Author) : Lisa Schab is a published author. A published credit of Lisa Schab is The Divorce Workbook for Teens: Activities to Help You Move Beyond the Break Up.
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