The Anxiety Workbook for Girls
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Based on 7 Ratings and 7 Reviews |
Book Description
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on h... More
Book Information
Publisher | Fairview Press |
Binding | Paperback (2 editions) |
Reading Level | Young Adults |
# of Pages | 208 |
ISBN-10 | 1577492323 |
ISBN-13 | 978-1577492320 |
Publication Date | 09/16/2010 |
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