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Instill in children a life long desire to make exercise a regular part of a healthy lifestyle. This book is an interactive children's fitness program designed to teach children the basic components of a safe and effective exercise program in a fun and exciting way through easy to understand rhymes and colorful illustrations. This fitness program is aimed at children aged four to twelve years... More

Instill in children a life long desire to make exercise a regular part of a healthy lifestyle. This book is an interactive children's fitness program designed to teach children the basic components of a safe and effective exercise program in a fun and exciting way through easy to understand rhymes and colorful illustrations. This fitness program is aimed at children aged four to twelve years old and is comprised of an introduction, warm up exercises, strength and conditioning exercises, cool down exercises, and a conclusion. Also included are training tips for parents and general muscles worked in each exercise. This program is meant to be fun and can be adapted to accommodate various fitness levels. Start today to promote physical fitness to children as an important factor in their well being now and into their future. Be part of the solution in counter acting the serious health related problems associated with a sedentary lifestyle, some of which include: the rapidly rising rates of obesity, type 1 diabetes, high blood pressure, and high cholesterol in our kids. Not only will children be physically healthier chances are they will also have a better body image and improved self esteem as they make positive lifestyle choices a healthy habit for life.

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