Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation
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Book Description
Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults: Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the technique of guided meditation, using guided ima... More
Book Information
Publisher | Saint Mary's Press |
Binding | Pamphlet (3 editions) |
Reading Level | Uncategorized |
# of Pages | 70 |
ISBN-10 | 0884892263 |
ISBN-13 | 978-0884892267 |
Publication Date | 09/16/2000 |
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