GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy
Average rating | ||
Based on 13 Ratings and 7 Reviews |
Book Description
Think all carbohydrates are alike? Think again! Clinical evidence reveals a critical distinction in the ways different foods release carbohydrates into the bloodstream. The Glycemic Index (GI), was created to define this rate of release, which has significant health implications. Foods with a low GI rating enable us feel full longer, aiding weight loss and increasing... More
Book Information
Publisher | Hamlyn Publishers |
Binding | Paperback (3 editions) |
Reading Level | Uncategorized |
# of Pages | 96 |
ISBN-10 | 0600615057 |
ISBN-13 | 978-0600615057 |
Publication Date | 02/28/2006 |
The Creators
Videos
Reader Comments
Amazon US Reviews
Write a review on Amazon.com for this book
Amazon UK Reviews
Write a review on Amazon.co.uk for this book
Barnes & Noble Reviews
Write a review on Barnes & Noble for this book
Goodreads Reviews
Write a review on Goodreads for this book
View Helen Foster's profile